Alzheimer's and Exercise
Bob DeMarco with Alzheimer’s Reading Room writes on the importance of physical exercise; and it’s link to mental wellbeing. A healthy heart, exercise, and good cholesterol levels are key factors in preventing Alzheimer’s disease and Dementia.
Can you prevent or delay Alzheimer's? I believe you can. One thing I know for sure, if you are not trying to prevent Alzheimer's and heart disease you are rolling the dice. Is it really worth the risk?
Like it or not, you are making a decision, a risky decision if you are not trying to prevent or delay diseases that can kill you.
You might consider this. If you end up suffering from Alzheimer's it is likely that you will deteriorate slowly over a very long period of time. Don't take my word for it.
We have readers on this website that are caring or have cared for someone with Alzheimer's for more than a decade. They watched as someone they love loses the ability to do most of the things you take for granted.
Simple things like brushing your teeth, taking a shower, going to the bathroom in the toilet, walking out to the kitchen to get a glass of water.
And finally, the simple ability to recognize the people they loved the most, and they knew most or all of their life.
When your brain goes you lose the ability to function.One by one, you lose the ability to live your life.When you suffer from Alzheimer's disease consider this -- You are still alive. Alive in a a way that you could never have expected.
Read More at Alzheimer’s Reading Room
Alzcare in Texas. Caring help for Alzheimer’s patients in home settings.
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